2010
USA
Peggy Cappy
95 min
English
Peggy's newest PBS video is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do. Arthritis is the leading cause of disability in the US, affecting some 37 million people. In this video Peggy shows how yoga can relieve stiffness, reduce pain and fatigue, and improve muscle and bone strength.
About Peggy Cappy
Peggy is the creator of the PBS Yoga for the Rest of Us video series and the founder of Gentle Stretch Yoga for seniors and everyone who wants to practice yoga.
Peggy has perfected an adaptable yoga program that is easy, effective, and enjoyable. Peggy's unique approach to yoga has adults finding they have energy and flexibility they never dreamed possible at their age.
For more than thirty years, Peggy Cappy has been teaching yoga, meditation, and guided relaxation, helping others create greater comfort and ease in body, mind and spirit. Her studies have taken her to India, the source of yoga, to study with yoga and meditation masters.
1 Introduction from Peggy Cappy 4:26
2 Gentle Warm-Ups 29:26
3 Hand, Wrist and Arm Warm-Ups 8:32
4 Standing Poses 20:03
5 Sun Salutations 5:22
6 Seated Poses 5:43
7 Reclining Poses 11:21
8 Deep Relaxation Techniques/Meditation 7:56
9 Bonus Tracks - Broadcast show about Peggy 40:00
Download File Size:3.82 GB
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