2002
USA
Rodney Yee
01:06:28
English

Meditation, and especially the time-tested practices , reduce stress , revitalize the body , mind and spirit " - explains Rodney And - yoga instructor magazine Yoga Journal.
" The ease of breathing and concentration of the mind " - that's what you 'll find in this wonderfully beautiful video.
Rodney And like a true master , quietly and expertly leads you through five consecutive practices that will improve your posture , breathing , and help you reveal. You can admire the magnificent nature and the magnificent Yosemite National Park , where Rodney and demonstrates how to perform the asanas . You will see a meadow surrounded by trees and rocks , a waterfall or a lake .
" This meditation will reveal to you a calm, enraptured world filled with strength and peace " - promises Rodney I.
The program is divided into five segments.
1 ) Mountain ( 12 minutes). Meditation for daily activities.
2 ) Garden ( 10 minutes). Exercises aimed at opening the hips.
3) Wood ( 10 minutes). 4 to perform sitting asanas , which will fully unlock the potential of your flexibility .
4) Wind ( 10 minutes). You focus on your breathing to get complete relaxation .
5 ) Sky ( 8 minutes) . Emphasis on breathing , working with technology " here-and- now."

Download File Size:738.67 MB

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