Country: USA
Subject: Yoga and Fitness Therapy
Duration: 4 hours 20 minutes
Year: 2010-1012
Language: English
Disc titles: Upper Body Series, Lower Body Series, Kneehab, Coregeous
Each of the disks are assembled exercise recovery sequence specific part of the body for which it is intended. Sometimes, these sequences are complemented by specialized massages and breathing practices. With regular performance of these sequences contribute to the process of rapid rehabilitation after injury, surgery, or over-training to improve blood circulation and function of weakened parts of the body during long-term no-load.
On the drive Upper Body Series Jill gives health sequence for zones neck, shoulders, upper back, elbows forearms, wrists and even fingers.
Lower Body Series disk contains the sequence for the lumbar spine, hips, ankles and feet, as well as to relieve stress.
Four basic sequences disk Kneehab intended for the treatment of knee joints.
Disc Coregeous offers interesting sequences for strengthening the back, return to the place of the internal organs of the abdominal cavity, strengthen the muscles of the abdominal wall and the abdominal zone transformation in the energy area.
Yoga Tune Up® Quickfix is fitness therapy for everyday living. This whole body health and fitness system combines Yoga, Calisthenics and Body Therapy, helping to heal damaged muscle tissue, increase overall strength, and bolster the immune system. Its restorative techniques create balance and flexibility by challenging the body from every conceivable angle, until breakthroughs occur, literally changing the nature of the tissues in the area being addressed. Quickfix Upper Body series focuses on problem areas with the neck, shoulders, upper back, and hands-wrists-elbows. Quickfix Lower Body series focuses on problem areas with feet & ankles, hips, low back and also offers a stress relief segment. Yoga Tune Up® Quickfix RX Routines are highly specialized Support Therapy, focusing on areas of the body that tend to spasm, strain and ache because of overuse, underuse or poor posture. These routines will help to stretch, strengthen and heal, addressing issues at the root of the problem. Recommended Props: 1 Yoga Block, 1 Strap, 2 Yoga Tune Up® Therapy Balls (Props can be substituted with a large book, belt, and tennis balls). Embodying more than 24 years of expertise in the movement arts including Yoga, Pilates, Modern Dance, and Body Therapy, Jill Miller s innovative workshops, retreats and teacher trainings are held worldwide.
Whether you're a triathlete in training or just starting rehab, Quickfix Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out. Includes four specialized routines based on the health level of your knees: 1. Pre-Hab - a self-massage maintenance program to help keep your knees healthy, pain-free and nimble; 2. KneeHab 1 - helps those recovering from injury to safely gain mobility and strength; 3. KneeHab 2 - connects knee mobility, stability and agility into the core; 4. KneeHow - gives healthy knees powerful strength training exercises to improve athletic performance. Bonus: Knee Anatomy - learn how proper alignment in your hips and ankles affect your knees! After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up as a simple way to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can live better in your body with Yoga Tune Up. Embodying more than 25 years of expertise in the movement arts and body therapy, Jill Miller brings her expertise to a worldwide audience through innovative workshops, retreats and teacher trainings.
- Included bonus: Knee Anatomy – Learn how proper alignment in your hips and ankles affect your knees!
''Coregeous'' with Jill Miller (Yoga Tune Up) is a specialized layer-by-layer strength building program that helps you to overcome core and abdominal weakness caused by underuse, over-training, injury, or scar tissue. It restores facility and function to your entire torso by improving biomechanics, mobility, and stability to the multiple tissues surrounding, supporting and enveloping your spine and core.
4 Main Sequences Include:
- Core Re-Form provides a deep tissue massage to release knots and trigger points while activating connections to key respiratory muscles that support your spine and core.
- Get COREganized establishes proper spinal alignment and breathing patterns by using all of your ''Coreso'' muscles to improve access to the innermost abs including transverse abdominals, diaphragm, iliopsoas, obliques, and more!
- InCOREporate builds a strong lower back and revitalizes the muscles of the ribcage to stitch the seams of your torso together from top to bottom. Awaken your quadratus lumborum, lattisimus dorsi, serratus anterior and more!
- Get COREgeous challenges your balance and engages all of your core muscles to master stability, agility and fluidity while challenging your balance in different gravitational planes. The entire body works together as one seamless unit.
Plus 3 Specialty Sequences! Tubular Core Activation establishes proper breath mechanics, while Abdominal Massage improves overall circulation and locates abdominal knots and adhesions that prevent functional core reactivity, and Abdominal Churning shows you the spellbinding possibilities of ''coreso'' mastery. Props used: Stability Ball, YTU Therapy Balls, Soft Sponge Ball, Yoga Block (props can be substituted with tennis balls, blanket, and large book). Jill Miller's Yoga Tune Up is a fitness format that creates strength, flexibility and balance by challenging the body from every conceivable angle. Using a distinctive array of exercises, poses and specialized techniques, YTU transforms the functionality of your movement to help you live better in your body.
Download File Size:3.83 GB
|
