Buy and Download - Maya Fiennes The Mantras of Kundalini Yoga 1-5. Be Happy, Achieve Wealth, Heal Yourself and Balance your Hormones, Accept Love

2010-2011
USA
Maya Fiennes
~05:30:00
English

The Mantras of Kundalini Yoga - (Disk 1-3) Be Happy, Achieve Wealth, Heal Yourself - 65:58+67:06+75:42
A powerful mix of Kundalini yoga practices with meditation & mantras which can change your experience of life, filling each day with spiritual and creative energy. In this 3 DVD boxset Maya focuses on achieving a happy, healthy and wealthy life. This is the 1st set in a series of 3 called, `The Mantras of Kundalini Yoga' which have been put together to give you the opportunity to grow mentally, physically and spiritually. Practising Mantras can help you achieve your highest potential and to become who you really are. Based on the style of yoga called Kundalini, Maya's classes are fun, uplifting, and above all inspirational. An effective practice for all ages and levels of ability.

The Mantras of Kundalini Yoga - (Disk4) Balance the Hormones - 58:42
This mantra represents the cycle of creation: infinity, living, dying and rebirth. We come from infinity, make the journey through life & death, are reborn and return to infinity.
Chanting SA TA NA MA will help balance your hormones, and the magnesium and potassium levels in your body.
The exercises related to this mantra help release the tension in the ovaries and enhances the circulation to the pelvic region.
lt is also an excellent set for men as it helps to balances sexual energy and the prostate.
Through the sound of the mantra SA TA NA MA, various chakras and spiritual senses are stimulated to bring hormonal Balance

The Mantras of Kundalini Yoga - (Disk5) Accept Love - 54:47
The mantra SAT KAR TAR opens the heart and helps to bring unconditional love into our lives. When energy flows through your heart centre, it becomes fully open. An open heart centre allows us to feel and experience true love.
Chanting SAT KARTAR will help to increase your self-confidence, and to love and appreciate who You are. lt will help to remove the barriers we often set up around our hearts in the early stages of our lives, which block our ability to accept and experience love. Once these barriers are Bone, we are ready to give and receive unconditional love.
The sound of the mantra SAT KAR TAR stimulates various chakras and spiritual senses to unlock our ability to approach life with an open heart, love ourselves and to attract happiness and Love from others.

Each DVD Class has a section of introduction which Maya describes the reason for doing these classes and the benefits that you will gain after working with the Mantra's. I found this to be well worth watching through before doing the classes and I gained knowledge and understanding.

DVD 1: Be Happy - Ek Ong Kar
File: Maya Fiennes - The Mantras of Kundalini Yoga - Disk1 - Be Happy - Ek Ong Kar.avi
Duration: 1:05:58
I was very pleasantly surprised when I worked with this DVD. It begins with a Tune In via mantra which is always the beginning of a Kundalini yoga class. From there comes clear instruction and demonstration from Maya of a lovely set of exercises which I found achieveable and grounding. This includes lying on your left side with the right leg in the air and holding it there with your fingers whilst doing 'breath of fire' - a fast sniffing type breath through the nose with mouth closed. This particular posture is done three times in total with different breathing. There is a period of squatting and standing, forward bending and some relaxation inbetween also. Following this set I felt very very calm and ready for the long Ek Ong Kar mantra - you can do this for as long as you want to, start of with a few minutes and build up. It is done whilst seated in a cross legged position (easy pose) so you can stretch legs at any time. This was a wonderful experience for me, I am starting my day in a beautiful way and feel calm and very happy! Looking forward to the next class and will update review with my findings.

DVD 2: Achieve Wealth - Har
File: Maya Fiennes - The Mantras of Kundalini Yoga - Disk2 - Achieve Wealth - Har.avi
Duration: 1:07:06
I did this class on Sunday for the first time and today is Tuesday - I can still feel the Mantra vibrating through me! It was amazing and I managed to do the mantra for the full duration of time (I sat in Rock Pose instead of Easy Pose so that my legs didn't trouble me).
The class begins with a lovely warm up and set of exercies that I found achievable and enjoyable. Not too strenuous for a Sunday morning but enough to release the spine and get the mind focused and ready for the mantra session.
The mantra is chanted whilst moving the hands so that the index fingers meet and then the little fingers meet - making a circle with you hands in a repeated up and down movement and all the while you do the mantra. I found it to be very powerful and felt so light and energised afterwards - not to mention confident and capable! Wonderful.

DVD 3: Heal Yourself - Ram Das
File Maya Fiennes - The Mantras of Kundalini Yoga - Disk3 - Heal Yourself - Ram Das.avi
Duration: 1:15:52
I think that this may be my favourite class of the three - although I don't like to choose a favourite as they are all equally good and all have many benefits to offer.
As with the other classes a Tune in via the mantra 'Ong Namo Guru Dev Namo' is the first experience and then we are off with the warm up exercises, these help loosen you up and release the spine and of course get the circulation flowing to achieve a warm up. The set that follows is delicious - it is just so lovely to do and the postures and exercises are pretty much what I want for a Sunday morning class. Maya guides you through effortlessly and is so gentle in nature that I am completely as ease and my mind focused and clear.
The mantra for this one Ram Das is a beautiful beautiful healing mantra and this is done for approximately 22 minutes, during this mantra meditation I really do feel like a healing and lifting sensation occurs and it is so relaxing to do.
Tune out with Sat Nam mantra ends the class and throughout the day I am well balanced and calm yet energised! A truly unique and beautiful experience.
So there we have it - all three classes have been worked with and I feel blessed to have them, each one produces different effects and subtle changes and all three are very enjoyable to work with. Maya has produced yet another brilliant series of classes - thank you.