2015
USA
Udemy
0:45:23
English
You will be learning Sudharshan Kriya which is initiated by the ART of Living foundation- an organisation which is running in more than 150 countries.
This yoga is of short duration typically between 35-90 minutes(depending whether you take short kriya or long) but is much more powerful and efficient and you will feel as if you got one year of happiness in one single day. This is not my statement; millions of people across the world have proved this.
Section 1: About this yoga
Lecture 1
Intro to SK
Lecture 2
Yoga Manual (Please read) - 15 pages
Section 2: First stage of Pranayam
Lecture 3
How to perform first stage of Pranayam
Lecture 4
First stage of Pranayam
Section 3: Second Stage of Pranayam
Lecture 5
How to perform second stage of Pranayam
Lecture 6
Second Stage of Pranayam
Section 4: Third Stage of Pranayam
Lecture 7
How to perform third stage of Pranayam
Lecture 8
Third Stage of Pranayam
Section 5: Bhastrika
Lecture 9
How to perform Bhastrika
Lecture 10
Bhastrika Pranayam
Section 6: OHM (AUM)
Lecture 11
How to chant OHM
Lecture 12
Chanting OHM benefits - 2 pages
Lecture 13
Chanting OHM
Section 7: Short Kriya
Lecture 14
How to perform Short Kriya
Lecture 15
Short Kriya
Lecture 16
Lets revise it again
Lecture 17
Sudharshan Kriya audio complete counts
Section 8: Long Kriya
Lecture 18
How to perform Long Kriya
Lecture 19
Important Note - Text
Lecture 20
Long Kriya
Quiz 1
Everything about Sudharshan Kriya - 12 questions
Download File Size:1.41 GB
|
