2008
Canada
Nico Luce
54 min
English
This practice power yoga with Vinyasas . This is not Ashtanga and Hatha not . Sequence is performed at a slow pace with vinyasa cycles on one side, then the other. Most asanas and transitions can hardly be attributed to the advanced level . Rather, it is the average level of asana . If you have experience in practice , it is difficult without sufficient skill execution may seem , in my opinion , only a " scorpion ." Deflections of the disclosure of the thoracic present, but can not say that they occupy most of the time in practice. They just paid sufficient attention . But the video is certainly not for beginners , though fans feel all the muscles in the body , this practice should be suitable. At the beginning and end of practice is meditative mood when you have to let go of all worries and thoughts of the day , relax and spread a mat . Nico does not cease to repeat that during asana practice listen to your body , trust intuition, and pause between asanas , if your body so requests .
Nico Ray says that since childhood wondered what life is given and what is paid to him in this life. In his youth he traveled in search of answers to finally ripen to understand that everything he is looking for can not be found outside, all the answers are within you. Yoga for it - it's not how to perform the asanas , it is a deep inner stillness that occurs during their execution . First instructor courses he took in 2002 and now teaches hatha yoga , power vinyasa yoga and meditation practices . " But my main teachers in life - is my students and my children ."
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