2003
Canada
Nicki Doane
60 + 40min
English

Ashtanga Yoga is a dynamic, sequentially-paced practice that energizes your body from the inside out to burn off toxins and give you a total-body workout. Join acclaimed Ashtanga yoga instructor Nicki Doane as she leads two new programs created exclusively for Gaiam.
Ashtanga Yoga: Introductory Poses takes you step-by-step through the fundamentals of ashtanga asanas, building the groundwork for Ashtanga Yoga: Beginners Workout, a smooth transition into a challenging and rewarding new yoga practice.
New deluxe DVD editions include the complete program, pose guide with positioning details, interview with Nicki Doane and bonus advanced Ashtanga demonstration.

http://www.yogaonmaui.com/index.php

Download File Size:757.56 MB

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