2008
USA
Pranamaya
Gary Kraftsow
155 min
English

Vini yoga therapy loin, rump and thighs
This is the second film in the series " Vini yoga therapy ," which details the theory and practice of the correct impact on the lumbar spine , sacral spine, hips and thighs legs for rehabilitation, strengthening , improving mobility and flexibility of these departments . The program is addressed to all people who suffer from back pain , tried all methods of exposure for amounts not weak , but failed to find relief .
In this film you will find simple therapeutic yoga practices designed 1 ) to ease the pain of different origins in the back, 2 ) to return the loin, rump and thighs in a healthy state . You must first listen to the theoretical / educational part of the film «Theory» (38:52), in which a simple language are taught the basics of anatomy and biomechanics , discusses ligament , tendon and muscle machine , about the principles of compound breath with movement and attention on the causes of pain. Followed closely examine detailed instructions for the exercises Triplex / poses in part «Technique Workshop» (31:25). Only then can you move on to the gradual development of postures that are performed in each of the three treatment sequences :
Theory (39:23);
Technique Workshop - detailed explanation of the techniques Traumatic doing the poses , movements and exercises ( 31:25 );
Practice - 1 therapy for lumbar and sacrum - Low Back and Sacrum Therapy ( 23 minutes );
Practice 2 - therapy for hip - Hip Therapy (30:34 min) ;
Practice 3 - "Strength and stability » - «Strengh & Stability" (31:22)
The author recommends starting with one practice , and then move on to its development practice 2 . Practice 3 is executed only after the development of the first two practices and improve the stability of the back. If the first two practices are very soft and are performed only lying third practice is more intense ( in terms of people with bad backs ) , a load , besides it has standing postures . It is recommended by the program as a preventive .
Exercises are accompanied by voice instructions . All poses are very simple instructions to implement them too simple , do these poses can all , even those who suffer from back pain and had never practiced yoga . All the practical part aimed at the rehabilitation and strengthening of the back. Each sequence ends shavasana , after which you need to get up very slowly.
Cards website :
1) to start doing these exercises better under expert guidance ;
2) sequences should be done regularly , like brushing your teeth , do not throw in a month , relieved .
Judging by the reviews on Amazon , gentlemen with a very troubled backs after one or two weeks of the regular performance of these sequences have noticed a positive change in the condition of the back and head, returning to normal life , felt the appearance of some mobility and flexibility even .

Download File Size:4.07 GB

---