Subject: Sport Ballroom Dancing
Duration: 1:16:27
Year: 2008
Language: English

This DVD is designed to help you work on your individual dancing skills, using exercises and routines, that incorporate the elements of good Posture, Rotation, Swing & Sway.
Introduction to Solo Exercises
Technique Review
1) Posture Strengthening Exercises
A) Swing
B) Rotation
C) Sway
2) Balance Exercises
A) Swing
B) Rotation
C) Sway
A Few Words About Tango
3) Arm Styling Exercises
A) Swing
B) Rotation
C) Sway
4) Combining All the Exercises
5) Combination Routine

Download File Size:700.43 MB

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