2007
USA
Yoga Journal
00:31:08 + 00:17:01
English

Regular practice of yoga during pregnancy, as shown in this program will provide you with energy , so you can enjoy the pregnancy and tranquility to establish a deeper connection with your body , as well as the opportunity to be better prepared for the miracle of birth . Yoga for pregnant women to help alleviate the unpleasant condition peculiar to pregnancy , such as changeable mood , shortness of breath , swollen ankles, nausea , indigestion and insomnia, as well as prepare you for the birth.
Part 1: Toning and Firming Complex ( 30 minutes). Soft practice to develop strength and endurance needed during labor , and to facilitate the inconvenience caused by changes in your body.
Part 2: A relaxing and rejuvenating complex (15 minutes). Learn how breathing exercises that will help you control the intensity of labor, as well as meditation for relaxation and concentration during delivery.
In addition:
Pranayama for pregnant women: 3 simple breathing technique to calm the nervous system.
Meditation for pregnant women : a guide to meditation for inner concentration and awareness.
Yoga in the delivery room : simple techniques to bring the mind and body in a peaceful state during childbirth.
Postnatal yoga practice : the soft set that will help you regain strength and flexibility after 6 weeks postpartum.
This video shows the options for using the item details . Depending on the degree of flexibility or stage of pregnancy may need a chair , two large pillows, blankets or cushions . It is recommended to use a yoga mat.

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