2002
USA
Rodney Yee
1h5m
English

Rodney Yee Intermediate Yoga
Now that you’ve mastered the beginning stages of yoga, enjoying the rewards it brings to your body, mind and spirit, you’re ready to take the next step! Intermediate Yoga created by internationally acclaimed yoga teacher Rodney Yee, is an exciting program designed to bring you to a higher level of expertise. The program introduces the more challenging inverted poses, the foundation of an intermediate practice, while enhancing the familiar poses with more detail.
Intermediate Yoga includes:
Sun Salutation: awaken and link the breath, body and mind
Inverted Poses: bring confidence and stability
Backbends: open the heart and supply strength and support
Headstands: turn attention inwards and release tension from the back
Shoulderstands: calm nervous system and deepen awareness
Conscious Relaxation: seated meditation to complete the program
Set in scenic Maui, Hawaii
Total content time 1 hour 5 minutes
Not all yoga exercise is suitable for everyone. To reduce the risk of injury, consult your doctor before beginning this or any exercise program. The instruction presented herein is in no way intended as a substitute for medical counseling.

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