2015
The Yoga Collective
Lauren Eckstrom
00:29:28
English

The shoulders and hips are two areas of the body known for holding a whole lot of stress and tension. Release this tension and de-stress by joining Lauren Eckstrom in this Yin Yoga practice!
A 30 minute class, you’ll focus on relaxation and stress relief while also opening the hips and shoulders and learning basic yoga movements. Begin the class in Child’s Pose before delving into Yin Yoga, a slower-paced practice style that involves holding yoga poses for longer periods of time. Most poses are held for five minutes if not longer, and benefits from this practice are many. They include a calming and balancing effect on the mind and body, regulation of bodily energy, joint lubrication and protection, improved stamina, deeper relaxation, migraine and TMJ relief, and much more.

Level: All Levels
Style: Yin
Focus: Relaxation, Sleep, Hips, Shoulders, Stress Relief, Basics

www.theyogacollective.com

Download File Size:415.93 MB

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