Year: 2004
Country: India
Genre: Yoga
Duration: 1 hour 47 minutes
Language: English

Sivananda Yoga tradition is widespread around the world thanks to its founder - Swami Sivananda (doctor, yogi , philosopher, spiritual teacher of Advaita Vedanta ) and his faithful disciple and follower of Swami Vishnu Devananda , who formulated the 5 Universal Principles of Yoga , following which a person can achieve physical and mental health and spiritual growth :
1. Proper performance of asanas
2 . proper breathing
3 . Proper relaxation ( savasana )
4 . Proper diet ( vegetarian )
5 . Positive thinking and meditation ( Vedanta and Dhyana )
Sivananda Yoga teaches classical yoga , which uses a holistic approach : Yoga shows us how to strengthen and harmonize the body , mind and soul , so that we can achieve our goal - a healthy body , a balanced mind and inner peace. Yoga helps to get rid of internal obstacles and gives us the willpower to stay calm , relaxed and collected at the time when we are faced with the daily challenges of modern life. Sivananda Yoga - the path to the physical and mental well-being.

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