Country: United States
Subject: fitness
Distributed by type of material: Video Tutorial
Duration: 1:29:38
Year: 2013
Language: English

Tracey Mallett (Tracey Mallet), creator of the training areas fusion The Booty Barre, has introduced a new training style now popular ballet fitness.
Exercise can be done all at once (if you have the strength for half an hour), or break it up into 4 segments. The first three segments are performed standing at the bench (or chair). The last segment, aiming at the elaboration of the buttocks and the press is performed lying on the floor.


Equipment needed: light dumbbells, a chair, a small ball.

Download File Size:809.48 MB

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