Country: United States
Subject: fitness, ballet
Distributed by type of material: Video Tutorial
Duration: 00:59:47
Year: 2013
Mary Helen Bowers
English

Blast major calories, strengthen and shape a lean dancer s body with high-intensity cardio intervals and targeted mat work. An energizing, fast-paced workout designed to challenge and sculpt sleek ballet muscles while revving the metabolism. Includes four 15-minute fat-burning cardio Allegra intervals with killer mat exercises focused on building lean, toned muscles in the abs, arms, butt and legs. Finish it all off with an extended stretch to lengthen the muscles and a cooldown for a body that is elegant, strong and uber Ballet Beautiful!
Core Workout: Get your heart rate up with a quick warm-up and then move into a high-intensity cardio interval followed by a targeted ab workout.
Upper Body: Tone a sleek, strong upper body and elegant posture with targeted arm exercises and a fast-paced cardio interval.
Lower Body: Focused exercises to tone the inner thigh and sculpt long, lean legs with cardio elements.
Total Body Workout: Burn calories and tighten and tone with this full body cardio workout, and then cool down with light stretching.

1.Warm Up - 7 min 54 sec
2.Core Workout - 10 min 38 sec
3.Upper Body - 16 min 30 sec
4.Lower Body - 13 min 15 sec
5.Total Body Workout - 11 min 30 sec

Download File Size:1.04 GB

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