2003
USA
Richard Freeman
75 min
English

Richard Freeman gracefully introduces and demonstrates the basic postures and movements which are at the heart of the Vinyasa technique. With this program, even beginners can gradually develop the core flexibility, strength, correct alignment,and meditative awareness that is the foundation of all levels of practice.

http://www.youtube.com/watch?v=JUh5JHmck4k

Download File Size:433.6 MB

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