TITLE Boxing - Interval Boxing Training (2003) - Vol 10 - DVDRip
AVI/XVID MPEG-4, 904.3 kbps | 432x320, 30 fps | MP3, 48 kHz, 40 kbps | English | 31:01 | 243 Mb
Boxing is a series of rapid heart-rate accelerations followed by less strenuous aerobic activity. To achieve maximum boxing conditioning you must condition yourself for this series of intense and rapid activity. Interval training is the revolutionary way to get into premiere aerobic conditioning that it takes to compete in boxing. Three-time World Champion and current professional trainer Jeff Fenech takes you to the limit in this action-packed segment. Learn drills and exercises that will help you achieve the aerobic advantages over every boxer. These tried-and-true routines will get any fighter in tip-top shape and aerobic form. The old saying states that boxing is 90% conditioning. Whether you are a professional world champion, aspiring amateur, club champion or weekend warrior, interval training will give you the edge needed to win the conditioning battle.
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