FOCUS T25 is Shaun T's latest creation that puts you through five workouts a week, none of which take more than thirty minutes, for ten weeks total. How can such short workouts deliver results? Easy. Shaun T's expertise has allowed him to craft the ultimate in 'lean' workouts that still delivers a punch. There's no time wasted – instead, you'll be pushing yourself to the max and finding new limits for yourself as you power through cardio and resistance moves that require minimal equipment to do. As Shaun T says, "GET IT DONE!"
Life is only getting more hectic, with work, kids, commitments and sleep taking up all our time and leaving precious little for ourselves – or our health. That's where Shaun T is stepping in to make a difference, and help you get the fitness results you desire even if you feel like you've got no time in which to work out. How? Focus T25. From the creator of INSANITY, the #1 fitness DVD workout in America, comes Focus T25, a new combination of high intensity moves that will have you shedding fat and getting lean in less than thirty minutes a day.
What are the workouts like?
If you order the Base Kit you get: Ten Workouts
- ALPHA: Cardio is a calorie torching, muscle burning, cardio focused workout.
- ALPHA: Ab Intervals will take you to the mat and focus on your abs with brief recovery periods between each bout. Get yourself that eight pack!
- ALPHA: Speed 1.0 delivers insanely fast results through this super speed workout. Move fast as you burn fat in your lower body.
- ALPHA: Lower Focus is where you really ramp up your metabolism so as to burn more fat by focusing on those large muscles in your lower body.
- ALPHA: Total Body Circuit brings resistance training into focus without asking you to lift a single weight.
- BETA: Core Cardio will make you sweat like never before as progressive intensity makes you lose your cool.
- BETA: Dynamic Core is designed to make you go from vertical to horizontal and back in the blink of an eye, torching your core.
- BETA: Speed 2.0 will take it to the next level as you up your game and try out these challenging moves.
- BETA: Upper Focus delivers the moves required to sculpt your upper body.
- BETA: Rip't Circuit is a repeating workout comprised of cardio, upper body, legs and abs, causing you to get RIPPED as you push yourself harder than ever before.
- Stretch Workout (also 25 min): you are going to need to stretch out those muscles after these workouts – prepare to relax and treat yourself on your sixth day!
Does Focus 25 work?
If you give this program your all, don't slack, don't skip workouts, and really try to maintain the intensity that Shaun T requires? Then yes – FOCUS T25 will help rev your metabolism, help you burn fat, and get into better shape. Major studies have demonstrated that thirty minutes of high intensity exercise can burn as much fat as a full hour session – and prove to be even more efficient.
Download File Size:3.79 GB
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