2015
The Yoga Collective
Travis Eliot
60mn 13s
English
Are you new to yoga, or interested in getting back to the foundation of your practice? Yoga Basics by Travis Eliot is the ideal session for you! A 60 minute class focusing on alignment, basic movements, and Pranayama, session style is Vinyasa.
Pranayama refers to the "fourth limb" of Ashtanga Yoga, of which there are eight. All about the art of breath control, learning to breathe properly not only brings more oxygen to the blood and brain, it is also believed to help rule over Prana, or life energy. Breathwork is an essential component of yoga, with Pranayama one of the first lessons taught to new yogis. In addition to gaining control over the breath, the process is meant to solidify the mind ÂbreathÂe motion connection.
Level: Beginner
Style: Vinyasa
Focus: Basics, Alignment, Pranayama
www.theyogacollective.com
Download File Size:852.06 MB
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