MP4
Video: AVC 1280x720
Audio: AAC 44KHz 2ch
Duration: 1 Hours
Lec: 8
Genre: eLearning
Language: English

Band training is one of the most versatile and efficient ways to train at home, in the gym, or while traveling.

Resistant band training makes normal exercises more efficient and effective. Bands are easily portable but yet give a great full body workout like no other modality can. Although not the only way to train I believe that bands should be a part of every persons routine. Here are some of the things you will get in the program

Beginner to advanced exercises with different bands
The type of bands you should use probably not what you think
Circuits that can get you a great workout in 10 minutes or less
Band warm up program
Ideas for set up and how the instructor has been training for many years
Full body exercises along with isolation exercises to get stronger, lose weight, and increase muscular endurance
Training with bands that have been used in almost every one of the 20,000 plus training sessions
Bonuses you will not want to miss from other programs
In the end everyone should use bands to enhance training and make it more fun. These exercises and routines can be used anywhere you can fit bands and your body. Have fun and become more fit and strong with bands today!

Download File Size:414.43 MB

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