× Fit to Fight. The manual of Intense training for Combat Close
Peter Consterdine - Fit to Fight. The manual of Intense training for Combat
Protection Publications | 2008 | ISBN: 0953763803 | English | 193 Pages | PDF | 3.99 MB
What Doesn't Kill Us, Makes Us Strong. ( Frederich Nietsche ).
Preface.
Introduction.
Motivation.
FItness Overview.
The Human Machine.
Nutrition.
Running.
Weights.
Single Drills.
Partner Drills.
Equipment Drills.
Putting it together.

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