Year of manufacture: 1990
Sports: Stretching
Members: Thomas Kurz
Duration: 55:17
Comment: None
English language

Completely self-contained application to the book of the same name.
In this course, Tom Kurtz continues to tell and show how to develop the flexibility of his lower limbs. Unlike his other video courses, almost half is devoted to how to avoid injuries and what not to do when stretching.
Topics covered in this course
- How to quickly and easily sit on a string
- How to develop muscle strength and yet not lose flexibility
- How to sit on a string, even if you are over 40-50
- How high to kick and sit on the twine without warming up
- How to develop all three types of flexibility - a static active, static passive and dynamic
- What factors limit flexibility
- How to test yourself for flexibility

Download File Size:487.13 MB

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