Year of manufacture: 2007
Author: Maggie Greenwood-Robinson
Genre: Sports
Publisher: Rodale Inc.
ISBN: 13978-1-59486-695-1
Format: PDF
English language
Number of Pages: 205

Forewords by Jillian Michaels and Kin Lyons
Introduces a personalized fitness program that brings together real-life, common-sense nutritional advice with motivational tips, simple exercise routines for readers of any fitness level, before-and-after testimonials, advice on how to get started, and modifications for both beginners and advanced readers.

Download File Size:80.45 MB

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