Kundalini Yoga changed my life. Its an easy yoga with amazing potential.
I share this manual with you in the hopes that you will gain some of the benefits I have. Kundalini
is a science of the body and mind.

For the first time in the history of the planet, the ancient secrets of personal transformation and
fulfillment are available to all, regardless of education, social status, profession, religion, nationality,
age or sex.
The science of Kundalini Yoga and meditation was developed 50,000 to 70,000 years ago by rishis in India
and Tibet, who systematically tested and perfected the precise movements, postures, sounds and breathing
that activate different parts of the body and brain to produce specific results. Their goal was to develop
a comprehensive method for humans to activate their fullest potential, creativity and intuition to maintain
healthy, vital bodies and to experience and dwell in the ecstacy of God-consciousness. Until recently, these
secret teachings were passed from teacher to selected students who had passed intensive tests and trials.
He was then given one meditation, only, which had to be mastered (in 10-12 years!) before he could begin to
practice another. Kundalini yoga, which incorporates all other yogic teachings) was brought to the west and
presented to the public for the first time in 1969 by Yogi Bhajan. Not only is this the first time it has
ever been taught publically, this is the first time it has ever been written down and made available to all
who desire to practice.

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