In this book, we give you the knowledge and confidence to start a weighttraining program, either at
home or at the gym. We describe exercises suitable for rookies and veterans alike. We.ve added new
information regarding how to train over a lifetime and feel comfortable around weight training equipment.
Training tips for youth, teens, prenatal and postpartum moms, and older adults are included. Additional
information for people who are larger sized is presented. And, the latest trends in fitness, core training,
yoga, and Pilates are all demystified. You.ll find this edition packed with workouts for every circumstance;
whether you are on vacation or only have ten minutes to spare, you can fit a weight training workout into
your day. New equipment that enhances balance and stability training is introduced and an entire chapter
is devoted to stability ball exercises.

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