The goal of this book is to put the muscle-building process into perspective
and to provide people with a simple, step-by-step system based on logical,
proven principles.
Whether you're fat, skinny or just somewhere in between, the basic muscle-
building methods still remain the same. Using this program, you will safely
and efficiently build muscle, gain strength, burn excess body fat, and
accomplish all of this as quickly as your body will allow.
Some of this information you may already know, and some of it may be
completely new to you. Regardless of what you currently know or don't know,
I can assure you this: there is something here for everyone. Do you want to
learn the truth about building muscle? Well, here it is.
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