8 Minutes to Greater Peace, Lower Stress, Improved Focus, and a Happier Life
In recent years, mainstream Americans have begun to come around to
meditation in a big way - and scientific studies are suggesting that
the physical and mental benefits are solid and real. But to many,
it remains something mystical and inaccessible...and spiritually-oriented
tomes on the market don't do much to make it easier.

As interest in meditation continues to grow, this book offers a simple,
no-nonsense program to help beginners experience reduced stress and
increased focus in only eight minutes a day. Designed by meditation
expert and bestselling author Victor Davich, this program teaches the
basic principles of meditation while clearing up the misconceptions
and myths that too often get in the way.

Download File Size:21.51 MB

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