In the tradition of Thomas Hanna.s Somatics and Pete Egoscue.s Pain Free,
Frank Wildman.s Change Your Age offers a proven program for improving health,
vitality, and fitness at any age. By integrating the body and mind to achieve
greater coordination, agility, balance, and performance, you can improve every
aspect of your life, from everyday to high-performance activities. No matter
your age or condition, Change Your Age will add years of easy mobility to your
life, and promises that you can stay fit, healthy, toned, and active throughout
midlife and beyond, without injury or pain.

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