Author(s): Leif H. Smith, PsyD; Todd M. Kays, PhD

In sports, mental training and toughness are just as important as physical talent. With practical
training techniques and helpful strategies for anyone looking for that winning edge.from athletes
and coaches to parents and even businesspeople.this friendly guide to sports psychology will
help you take your performance to the next level.

* Build mental toughness.learn to bounce back from adversity, be motivated to do your best,
and stay calm under pressure
* Cope with performance anxiety.find ways to focus your attention on what matters and
control your emotions
* Use visualization and self-talk.develop positive thought patterns, find out what type
of imagery works best for you, and understand when to use it
* Develop strategic routines.create practice and competition habits that improve your
focus and consistency
* Improve team chemistry.work on your communication skills, embrace your role on the team,
and take ownership of success and failure

Open the book and find:

* How to pull yourself out of a slump
* Routines used by professional athletes
* Strategies for staying confident, even after a bad game
* The qualities of a great team leader
* Why pressure is actually a figment of your imagination
* What to do when your personal life distracts you from the game
* How to handle a conflict with your coach or teammate
* Ways to use sports psychology at the office

Download File Size:2.98 MB

---