by Ira Wolinsky (Editor), Judy A. Driskell (Editor)

Exercise by itself tears down the body. To rebuild that body so that it expresses greater
strength, endurance, and speed, requires sound nutritional practices based on fact rather
than fad. Those practices must also recognize that specific needs vary greatly according
to age, gender, and intensity of exercise. Sports Nutrition: Energy Metabolism and Exercise
offers a cutting-edge investigation of energy metabolism and exercise in relation to sports
nutrition. Edited by the team of Ira Wolinsky and Judy Driskell, who continue to build on
their reputation as leading experts on sports-nutrition, and written by researchers qualified
for the task, this myth-busting work presents- ? New findings on essential energy-yielding
nutrients ? New material on the estimation of energy requirements Various chapters examine
the active body's need for energy-yielding carbohydrates, lipids, and proteins. The book also
considers laboratory methods for determining the energy expenditure of athletes as well as
unique assessment methods used to measure activity in the field. In addition, the text
considers important physiological aspects of energy metabolism such as body weight
regulation, and examines variances necessitated by gender and age. Based on rigorous research,
this readable work offers sound advice for all those concerned with the proper nourishment
of the active body. Nutritionists, trainers, exercise physiologists, and athletes themselves
will find much food for thought on nutrition science, as well as practical guidance in
determining the ingredients required to maximize training.

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