The Second Reason for Eating Plant-based Foods One reason, then, for
increasing the proportion of vegetables, fruits, whole grains and beans on
your plate is to help reduce risk of cancer and other chronic diseases.

A second reason is that substituting plantbased foods for foods rich in fat
will help you manage your weight. Most plant foods contain a lot of fiber and
water. They fill you up and make you feel satisfied. They are also low in
calories. So when you.ve stopped eating, you.ve consumed fewer calories than
if you had eaten fatty foods.

Download File Size:1.92 MB

---