Men's Health Huge in a Hurry will add inches to your muscles and increase your strength, with
noticeable results quickly, no matter how long you've been lifting. Author Chad Waterbury offers
the most current neuromuscular science to debunk the fitness myths and conventional wisdom that
may be wreaking havoc on your workouts and inhibiting your gains. Forget lifting moderate weights
slowly for lots and lots of sets and reps. The best way to get huge in a hurry is to use heavy
weights and lift them quickly for fewer repetitions.

Download File Size:103.18 MB

---