A lifetime of sound and easy advice on healthy eating from the world's
foremost authority on food and nutrition
The choices you make every day about food, nutrition, and health can have
a major impact on your life. To find the most reliable nutrition information
and positive advice for achieving optimal health, look no further this
comprehensive book from the American Dietetic Association explains everything
you need to know about eating for health. It's packed with simple, practical
tips and flexible guidelines to help you choose nutritious, flavorful, and
convenient foods that suit your needs and lifestyle no matter what your age
or stage of life.
This brand-new edition of the bestselling American Dietetic Association
Complete Food and Nutrition Guide features:
* The new Dietary Guidelines for Americans from USDA and USHHS, providing
the latest science-based advice on food choices and physical activity for
your health, USDA's MyPyramid food guide, and the latest American Heart
Association guidelines
* More ways to include fruits, vegetables, whole grains, and other nutrient-
rich foods in your everyday meals and snacks
* Updated information on women's health and nutrition covering pregnancy
to menopause
* The effective use of dietary supplements including herbals and other
botanicals
* Food and lifestyle advice on preventing and managing health conditions
(including metabolic syndrome, diabetes, cancer, and heart disease), on
food-drug interactions, and on food allergies and intolerances (including
gluten intolerance)
* The latest on food and water safety
* Help in making smart food choices in restaurants: fast-food, sit-down,
and ethnic restaurants
* The latest on eating and hydration for peak performance
* More on managing body weight and a science-based look at popular
weight-loss plans
* Quick, easy ways to blend nutrition with great taste for your
family table
American Dietetic Association Complete Food and Nutrition Guide has received
the National Health Information Award and the National Federation of Press
Women Award, among others.
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