This detox diet guide offers a plan for healthy weight loss and a natural
energy boost. The occasional "detox" is now a part of life for many people -
and although it means different things to different people, in essence it's
simply giving your self a rest - and giving your body a chance to clean up
and make a fresh start. It's a popular way to get your system in shape, and
lose excess weight naturally. This new edition of "The Juicing Detox Diet"
has been thoroughly revised and a substantial amount of additional material
added. It contains everything you'll need to know about detoxing and the
healing properties of raw fruits and vegatables, with plans for: one day
detox; weekender detox; five-day detox; two week detox plus special tips;
booster detoxes for liver cleansing, healthy skin, immune strength, energy
and vitality, calming your nerves, vitamin and mineral top ups; and more.
It discusses alternatives to the binge/detox cycle with tips for integrating
health into daily life as well as therapies and lifestyle treats - such as
yoga and visualisation to help you stay stress-free and to counteract the
causes of mind/body overload.

Download File Size:6.14 MB

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