Self-manage digestive disorders through dietary choices
Suffering from a gastrointestinal disorder-whether it's irritable bowel
syndrome, gas, constipation, heartburn, or another condition-can be
embarrassing and debilitating. While medical treatments and prescriptions
can offer relief, one of the most important ways you can help yourself is
to choose the right foods to eat.

Backed by the American Dietetic Association, this user-friendly guide
shows you how to analyze your eating habits so that you can map out
a dietary plan to manage and reduce the uncomfortable symptoms of digestive
disorders. You'll find practical recommendations for implementing changes
in your lifestyle and advice on steering clear of common dietary mistakes.
Your meals will be pleasurable and nourishing experiences-not painful ones-
when you discover how to make the best and most comfortable food choices
so you can embark on the road to digestive health.

Download File Size:1.67 MB

---