A raw foods diet advocates exactly that: eating raw foods. No cooking,
no grilling, no steaming, no application of high temperatures. Why? Because
eating food closest to its natural state engenders a tremendous exchange of
energy between food and body. The result, over time, is a feeling of buoyant,
radiant health. Tackling head-on the skepticism likely to greet proponents
of what the world sees as a "fad" diet, renowned nutritional consultant and
raw foods adherent Brigitte Mars presents historical data and scientific
evidence confirming the efficacy of raw foods diets.

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