The 4-Hour Body is written in Tim.s fun to read style with stories of his
adventures in life-hacking. After reading the book, I decided to put his Slow
Carb Diet to the test.
The Slow Carb Diet in a Nutshell
The Slow Carb Diet is based on 5 basic rules and is very similar to Paleo Diet.
The five rules are.
#1 Avoid .White Carbohydrates. . Which means All bread, rice, cereal, potatoes,
pasta, tortillas, and fried foods with breading.
#2 Eat the same few meals over and over again - Construct each meal with one
pick from each of the three groups . Proteins, Legumes, Vegetables
#3 Don.t drink calories
#4 Don.t eat fruit
#5 Take One Day off per Week . Pick one day a week to eat whatever you.re craving.
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