For years we have seen Martial Arts Master Teachers who look like they
just left a donut eating contest and won it for the 50th time in a row.
Fat out of shape disgusting. These people might know how to kick and punch,
but they are out of shape and not a credit to the fitness of the martial
arts. This book will show you simple 30 minutes exercise programs designed
to keep you looking great. Specific exercises for each body part. It even
includes diet information. Sections include exercises for men and women so
thankful for this guide. This probably more than any other one of Dr. Ted's
books has changed my life. I like many people had simply let myself go.

Download File Size:4.39 MB

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