The Paleo Diet

Like Ray Audette's Neanderthin (St. Martin's, 1999), this is another
"if you can't find it in the wild, don't eat it" diet that takes the
germ of a useful idea and runs with it. According to Cordain (health
and exercise science, Colorado State Univ.), Paleolithic humans were
fit and lean because, as hunter-gatherers, they ate what was available:
meats low in saturated fats, fresh fruits, and nonstarchy vegetables.
Nor did they suffer from heart disease, cancer, and diabetes, the
byproducts of our poor eating habits and lack of exercise. Then again,
the average Paleolithic life span was about 30 years, not long enough
to develop most chronic illnesses. Still, the author asserts that by
eliminating grains, dairy, refined sugars, and processed foods from
our diets, we, too, can thrive as our ancestors did. Three levels of
diet and six weeks of sample menus, with recipes, are included.

The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts,
Lunches, Dinners, Snacks, and Beverages
Authors: Loren Cordain (Author), Nell Stephenson (Contributor),
Lorrie Cordain (Contributor)

At last! The cookbook based on the bestselling The Paleo Diet
Dr. Loren Cordain's The Paleo Diet has helped thousands of people
ose weight, keep it off, and learn how to eat for good health by
following the diet of our Paleolithic ancestors and eating the foods
we were genetically designed to eat. Now this revolutionary cookbook
gives you more than 150 satisfying recipes packed with great flavors,
variety, and nutrition to help you enjoy the benefits of eating the
Paleo way every day.

* Based on the breakthrough diet book that has sold more than
100,000 copies to date
* Includes 150 simple, all-new recipes for delicious and Paleo-
friendly breakfasts, brunches, lunches, dinners, snacks, and
beverages
* Contains 2 weeks of meal plans and shopping and pantry tips
* Features 16 pages of Paleo color photographs
* Helps you lose weight and boost your health and energy by focusing
on lean protein and non-starchy vegetables and fruits
* From bestselling author Dr. Loren Cordain, the world's leading
expert on Paleolithic eating styles

Put The Paleo Diet into action with The Paleo Diet Cookbook and eat
your way to weight loss, weight control maintenance, increased energy,
and lifelong health-while enjoying delicious meals you and your family
will love.

Download File Size:37.15 MB

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