With refreshing practicality and easy-to-follow instructions, Weight Watchers'
chief scientific officer Miller-Kovach shows how a family can take small steps
to eliminate childhood weight problems and establish a "healthy-weight home...
in which everyone who lives there has a lifestyle that encourages them to be
at a weight that is right and healthy for them." The steps in this process are
unthreatening lifestyle changes, such as focusing on nutritious foods,
including treats; rationing nonhomework TV time; being active one hour or more
every day; and having these changes apply to the whole family. Miller-Kovach
outlines parents' responsibilities for ensuring a healthful diet for their kids:
they must be food role models, food enforcers, activity providers and activity
enforcers.

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