Judging from the worldwide popularity of the brain game, Nintendo DS, and such
mind-bending puzzles as SuDoku and KenKen?, keeping one's mind as limber as an
Olympic athlete is an international obsession. With forecasters predicting over
a million people with dementia by 2025, today's young and senior population have
a vested interest in keeping their grey matter in the pink for as long as
possible. Training Your Brain For Dummies is an indispensable guide to every
aspect of brain fitness-and keeping your mind as sharp, agile, and creative for
as long as you can. Whether you want to hone your memory, manage stress and
anxiety, or simply eat brain healthy food, this guide will help you build brain
health into your everyday life.

* Includes verbal, numerical and memory games, brain games to play on the move,
tips on the best day-to-day habits, and long-term mental fitness techniques
* Offers ten key brain training basics, tips on brain training through one's
lifetime, and improving long- and short-term memory
* Includes advice on improving creativity, developing a positive mindset, and
reaping the rewards of peace and quiet

Download File Size:3.86 MB

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