This ebook contains some of the favorite methods of Jamin Thompson to train
your core and develop rock hard six pack abs.

The abdominal workouts included in this ebook are very effective and should
help enhance your abdominal training and increase your chances of building
a solid mid-section.

Jamin Thompson is a pro fitness model and sports performance expert in
Los Angeles. As a fitness expert and author, Jamin has become an inspiration
for people across the world with his amazing recovery from a debilitating
and almost deadly intestinal disease.

Here are some of the chapters of this ebooks:

* Abdominal Training Tips
* Abdominal Workout Guidelines
* Rookie Abdominal Workout
* Advanced Abdominal Workout
* Hardcore Abdominal Workout
* Exercise Index & Descriptions

Download File Size:2.29 MB

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