USA
Rodney Yee
48mn 5s
English
This yoga for energy video can help you feel more alive and centered in the morning, strong and creative during the day, and calm and relaxed in the evening. It is inspired by the energy of the elements: earth, wood, metal, fire and water, and their relationship to the energy of different times of the day. Within this practice you will find five unique segments, each performed at different times of the day: Awakening, Centering, Creativity, Reflection, and Surrender. Whether you’re new to yoga or an experienced practitioner looking for new inspiration Energy Lift Yoga will help you to connect with the energy around you.
Practices
Awakening
Dawn is breaking and the sun has just broken the horizon inviting you to awaken into your new day. Join Rodney Yee as he guides you through gentle poses with slow paced flowing movements that bring energy into your being. With these movements you feel revitalized as your energy starts flowing, getting you ready for the start of your new day.
Centering
As the sun begins its ascent into the sky, the time has come to center and be present, in the moment. Rodney Yee guides you through standing poses with the intention of centering your being, focusing your mind and bringing you fully present in your body and the moment. Starting with the tree pose and flowing through multiple warrior poses you will locate your center and find yourself ready to take on the day.
Creativity
Higher into the sky the sun climbs as your mind and being are invited to become fully alive. The light of the sun is illuminating the land, filling all things with its radiant energy and your mind is ready to become fully energized to reach its full creative potential. Rodney Yee guide you through fast paced movements to build your energy levels in order to awakening your mind, body and spirit.
Reflection
The day is coming to a close as the sun is beginning to set and the time has come to come into a state of calm reflection. Rodney Yee guides you through slower paced movements of floor based forward bends with the intention of tranquilly soothing your energy into a calm state of reflection. Take this time to unwind and settle into your evening.
Surrender
Release the day, let go and surrender into the calmness of the night. Settled into the corpse pose, Rodney Yee leads you through a guided meditation with the intention of release and surrender. Listening to his calming voice, you will find it easy to simply let go and relax into a deep state of peace and serenity.
http://www.gaiamtv.com/tv/yoga-energy-video?c=rodney-yee#show/4411
Download File Size:275.41 MB
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