2009
USA
Suzanne Bowen's
00:57:42 + 00:11:40
English

Integrates cardio, strength, and flexibility to help you stay fit and lean during the incredible journey of pregnancy. The blend of fusion movements based on dance, pilates and yoga will burn calories, sculpt and tone the body, and lengthen the muscles, helping you achieve a long and lean physique during your pregnancy. This workout offers three segments: standing work, mat work, and stretching with relaxation. You can choose one segment at a time or all three for a complete, total body workout.
Standing: 20 minutes
Mat: 20 minutes
Streching: 10 minutes
Bonus: 10-minute postnatal abs segment starring Leah Sarago

Download File Size:803.66 MB

---