1995
USA
Nirvair Singh Khalsa
English
In Kundalini Yoga for Beginners, by Nirvair Singh, physical exercise, breathing techniques, deep relaxation and meditations are covered and explained in a simple, direct and humorous way. Gently challenging, these delightful programs are made for people of all ages and physical conditions. Every set purchased ships with a free copy of Kundalini Yoga for Health, Relaxation & Well-being, also by Nirvair. Originally broadcast as an accredited telecourse at the University of Alaska, Anchorage, these twelve one hour Beginners' Classes are designed as a highly practical complete home study course in Kundalini yoga.
Volum 1
Lesson 1 - Introduction to Kundalini Yoga
Introduction to Yoga and the twelve classes in this series. Warm up stretching series. Gentle basic stretching and back exercises. Deep relaxation.
Lesson 2 - Simple Stretching and Basic Slow Deep Breathing
Warm up stretching series. New basic stretching and back exercises. Deep relaxation. Introduction to Breath and long slow deep breathing.
Volum 2
Lesson 3 - More Simple Stretching and Breathing Exercises
Warm up stretching series. New basic stretching and back exercises. Deep relaxation. New Breathing exercise: Alternate nostril slow deep breathing.
Lesson 4 - Abdominal Strengthening and Energy Center Balancing Series
Warm up stretching series. New basic exercise including abdominal strengthening and new energy Center (chakra) balancing exercise: Sat Kriya. Deep Relaxation.
Volum 3
Lesson 5 - Lower Back and Hip Exercise Series
Warm up stretching series. New breathing exercise; Breath of Fire (energizing breath). Lower back and hip exercises, and Sat Kriya. Deep Relaxation.
Lesson 6 - Upper Back and Shoulder Series
Warm up stretching series. Upper back and shoulder exercises for releasing tension. New breathing exercises. Deep relaxation.
Volum 4
Lesson 7 - Digestion and Elimination Series
Warm up stretching series. Exercises for digestion and elimination. New breathing exercise: A cooling soothing "chill out" breath. Deep relaxation.
Lesson 8 - Anti Depression and Aura Expansion Series
Warm up stretching series.Vigorous anti-depression exercise se with less strenuous modifications demonstrated. Exercises for aura expansion and long slow deep breathing for clearing and balance. Deep relaxation.
Volum 5
Lesson 9 - Breath Review and Breath Energy Series
Warm up stretching series. Breathing exercise review. Review of slow deep breath, breath of fire, clearing and exercise combination breath. 17 minute breath series for energy. Deep relaxation.
Lesson 10 - Exercise for Energy and Weight Stabilization
Warm up stretching series. "Sun" exercises for energy and weight stabilization. Deep relaxation.
Volum 6
Lesson 11 - Exercise Series & Meditation for Calmness
Warm up stretching series. Exercises and breath series for calmness, patience, and controlling your own thoughts and emotions. Anti-anxiety meditation. Deep relaxation.
Lesson 12 - Exercise Review & Meditation for Balance and Intuition
Warm up stretching series. Basic exercise review. Information on meditation. Meditation for balance, super intuition and self guidance. Deep relaxation.
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