2006
USA
Rodney Yee
123 min
English
Renowned yoga teacher Rodney Yee shares his own personal routines in his first exclusive program for experienced practitioners. These absolutely inspiring advanced full-length programs of arm balances, hip openers and pranayama will reveal new levels of power, technique, insight and ease. What’s included on this special 2 disc set: - 45-minute total-body, arm-balance workout - 20-minute essential hip opening routine - 35-minute centering pranayama (breath absorption) session. Why your customers want it: - Rodney demystifies these intense techniques and their sequencing— typically taught only in advanced yoga workshops - These plateau-preventing programs keep physical results and mental rewards coming - Arm-balance session strengthens the whole body while cultivating a "steadiness of mind" in the midst of challenges on and off the mat - Hip opening routine increases flexibility in the most neglected part of the body to help prevent knee and joint problems - Centering pranayama session boosts lung capacity and circulation of rejuvenating oxygen-rich blood.
Download File Size:695.67 MB
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