2010
USA
Shiva Rea
3h3m
English

Restore energy, strength, and balance every day with world-renowned yoga teacher Shiva Rea. Offering seven 20-minute practices, this program will help you fit yoga into your busy life every day without having to repeat a workout.
Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you'll acquire balance, composure, and tranquility in your life. On a stressful day, try one of the lunar programs for relaxation; when you need to be at your best, opt for an energizing solar practice, or put the two together to build stamina and sculpt long, lean muscles.
With the customizable Yoga Matrix, you can choose from more than two hours of yoga to create endless possibilities for longer practices. Open your heart, ignite your inner fire, and experience the transformative effects of daily yoga with one of the world’s most inspiring teachers.

http://www.youtube.com/watch?v=UsAZlGvmWe0
http://www.youtube.com/watch?v=Ds7CWsgSgNM
http://www.youtube.com/watch?v=XJ1Mtxe1CBs&NR=1

This DVD has seven 20-minute practices, 2 meditations, core, counterposes, and shavasana.
Here are the chapter titles:
Solar Meditation (active movement meditation)
Lunar Meditation (seated meditation and breathing)
20-Minute Practices:
Earth (standing Poses within a vinyasa format)
Heart + Air (backbending within a vinyasa format)
Water (fluid vinyasa)
Fire + Water (standing poses, arm balances, and vinyasa)
Fire (similar to the Agni Namaskar, contains push-ups and active vinyasa)
Chakra Vinyasa (vinyasa to stimulate earth, water, fire, and air)
7 minute Core/Abs
6 minute Forward Bends/Counterposes
6 minute Relaxation

Download File Size:7.48 GB

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