2004
Australia
Kate Agnew and Antony Kidman
60+17 min
English
This lesson on Ashtanga yoga in real time for beginners. This shows only the basic building blocks : block surya namaskar - unit standing asanas , postures and seating unit block concluding asanas. Advanced ashtanga yogis please do not compare this class with displays Freeman Swenson or Miele , for pointless. First, they worked in the films themselves . Secondly, they are aces . Third, here you will see the typical mistakes that beginners make the usual and can observe numerous attempts to reason with their instructor . Although in the beginning of the film said that the man - " right party " will perform the simplest level , "the woman on the left " - the level is a little trickier , but prodyusersha film Anthony Kidman (yes , sister, turned bad , but what can you do so ) , as instructor Kate Agnew - slightly more advanced level , you can be sure to see and need to repeat only the instructor , because all participants in classes round the back, hips and not disclosed , etc. The purpose of this film - demonstrate lesson ashtanga yoga on example, a group of people who do not know how many , but are motivated to perform a first sequence of ashtanga vinyasa yoga.
Occupation by an instructor Kate Agnew , but because the film produced the sister of Nicole Kidman - Anthony, it is removed the most and the best. Urge you not to develop the theme of "yoga with her sisters movie stars , and even the English-speaking " because and so everything is clear to all , and to assess that as shown.
In the DVD includes numerous interviews , footage and landscape shooting. I excluded from this distribution , added only informative part - bonus. It includes the analysis and display of breathing techniques , work on press and surya namaskar - I and II.
The structure of the lesson:
Prologue - 5 minutes
Surya namaskar Block - 10 min
Block standing asanas -20 min
Block seating postures -15 min
Block concluding asanas with shavasana - 10 min
Bonus - 17 min
ujjayi
Exercises for abdominal muscles
Surya Namaskar I and II
Download File Size:499.64 MB
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