2008
USA
Gary Kraftsow
155 min
English
This is the second film in the series " Vini yoga therapy ," which details the theory and practice of the correct impact on the lumbar spine , sacral spine, hips and thighs legs for rehabilitation, strengthening , improving mobility and flexibility of these departments . The program is addressed to all people who suffer from back pain , tried all methods of exposure for amounts not weak , but failed to find relief .
In this film you will find simple therapeutic yoga practices designed 1 ) to ease the pain of different origins in the back, 2 ) to return the loin, rump and thighs in a healthy state . You must first listen to the theoretical / educational part of the film «Theory» (38:52), in which a simple language are taught the basics of anatomy and biomechanics , discusses ligament , tendon and muscle machine , about the principles of compound breath with movement and attention on the causes of pain. Followed closely examine detailed instructions for the exercises Triplex / poses in part «Technique Workshop» (31:25). Only then can you move on to the gradual development of postures that are performed in each of the three treatment sequences :
Theory (39:23);
Technique Workshop - detailed explanation of the techniques Traumatic doing the poses , movements and exercises ( 31:25 );
Practice - 1 therapy for lumbar and sacrum - Low Back and Sacrum Therapy ( 23 minutes );
Practice 2 - therapy for hip - Hip Therapy (30:34 min) ;
Practice 3 - "Strength and stability » - «Strengh & Stability" (31:22)
The author recommends starting with one practice , and then move on to its development practice 2 . Practice 3 is executed only after the development of the first two practices and improve the stability of the back. If the first two practices are very soft and are performed only lying third practice is more intense ( in terms of people with bad backs ) , a load , besides it has standing postures . It is recommended by the program as a preventive .
Exercises are accompanied by voice instructions . All poses are very simple instructions to implement them too simple , do these poses can all , even those who suffer from back pain and had never practiced yoga . All the practical part aimed at the rehabilitation and strengthening of the back. Each sequence ends shavasana , after which you need to get up very slowly.
Cards website :
1) to start doing these exercises better under expert guidance ;
2) sequences should be done regularly , like brushing your teeth , do not throw in a month , relieved .
Judging by the reviews on Amazon , gentlemen with a very troubled backs after one or two weeks of the regular performance of these sequences have noticed a positive change in the condition of the back and head, returning to normal life , felt the appearance of some mobility and flexibility even .
Details that are useful to know:
In the theoretical part , he talks about the multiple causes that cause back pain , sciatica or provoke inflammation of the sciatic nerve, says that we are born with different spine, pelvis with different heights , with varying degrees of asymmetry , with varying degrees of elasticity of ligaments . In addition , the severity of our two lordosis ( in the cervical and lumbar ) and one of kyphosis ( thoracic ), which themselves are necessary , since there are a child at the stage of raising the head, seat and walk upright , all people is also different ( and sometimes it is not marked !) . We are all different walk / sit / move , but most people with bad posture . Chronic muscular hypertonicity and, conversely , muscle wasting contribute significantly negative contribution to the pain in his back. Stresses affect the emotional and physical condition of the person , and causes internal and external restraint, and disease of the imbalance . From birth, people are short tight ligaments or, conversely, are quite long , which is fraught with hypermobility of the joints. He talks about the principles of reduction , stretching and relaxing the muscles to restore normal state back. Work on the restoration of the back - it's not just work on your back , because the work included the iliopsoas muscle, direct and oblique abdominal muscles , buttocks, hips , leg flexors and extensors , causing hip abductor muscles . Task - to restore the symmetrical development of paired muscles , get rid of muscle hypertonicity in some areas and in other gipotonus - , return your body balance , strength and stability.
Basic thoughts on each topic which he touches, are displayed in tabular form , which will allow even those who are not strong in English, take anatomical atlas and find out that you see in the atlas and on the screen. That is, first, theoretical part - Secondary informing and training .
Four basic principles of therapeutic blame - yoga , in which he focuses :
1) Communication and attention to breathing with the movement of the spine and , further, with limbs . Inhale stretch the entire spine , kyphosis and lordosis neutralizing , by lifting up the ribs , from the pelvis , and chest expansion , and exhale mainly interaction stabilizes the lumbar and pelvis , lumbar stretching . He bluntly demonstrates how to breathe during the lifetime of the therapeutic practice .
2) Exercising in repeat mode . To cause significant structural changes affect the condition of the muscles , you need to perform the asanas with repetitions in the " tension - reduction " , which creates a proprioceptive neuromuscular fatsilitatsiyu (PNF). ( Deep impact statics discussed for the case of chronic problems ) .
3) Adaptation forms or postures . Each pose has the correct form with a special focus of attention , but the same position can be repeated , adapting it to individual problems , deliberately altering its specific impact on those portions of the spine or body , which is now in need. He jokingly said that we should get rid of the "tyranny of pose ," that it was functional and was used to solve a particular problem and caused concrete results. That is not the essence of perfectionism , not in the performance of "full sequence of the program ", and the functionality of each adapted form.
4) Vinyasa Krama - . Each individual form in itself can cause a therapeutic effect , but if you want to get targeted therapeutic intervention in a particular area , they should carry it to the scientifically verified sequence that is proposed here is not jumping and not swapping ( he gives an example: changing word order - changing the meaning ) , because in a different sequence and combination with other forms of impact of each particular posture will be different .
Vini yoga - it
ancient Sanskrit term that implies " Differ ", " adaptation " and " correct application " ( surprised myself , but did not come up with itself , is a literal translation , though not from Sanskrit and English ) . American Institute of blame yoga understands this term approach to yoga that adapts different means and methods of practice to individual state needs and interests of each individual to improve his health . To achieve these objectives, this film deals with the
- Correct posture
- Improve structural stability
- Strengthen weak muscles
- Increase the range of mobility
- Exemption from chronic muscular rigidities
- Overcoming muscle asymmetry
- Development of mobility
as tools for achieving these goals .
This approach has evolved from the teachings in the transmission of T. Krishnamacharya and T.K. Deshikachara .
Gary Kraftsou for 30 years successfully using yoga as a therapy method and tool for transformation. In 1974 he began teaching yoga in India led by T. KV Deshikachara and ten years later received in the Paris International Institute of Yoga Vini degree in Vini Yoga. In 1999 he founded the American Institute of blame yoga , becoming its director and senior lecturer . He has been studying the role of yoga in the treatment of chronic pain in the lumbar spine and the role of yoga therapy in reducing general anxiety.
Gary Kraftsow, founder, director and senior teacher of the American Viniyoga Institute, elevates the genre of yoga DVDs to a whole new level...Whether you endure back pain or not, these are some of the best yoga DVDs on the market. Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, make the powerful therapeutic practices on this DVD a part of your everyday regimen for health and well-being
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