Power Yoga - Flexibility (2004) - DVDRip
MP4/AVC 1344 kbps | 640x480, 30 fps | AAC, 48 kHz, 128 kbps | English | 30:17 | 330 Mb
In Power Yoga: Flexibility, Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body's fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than 30 minutes, a remarkable antidote anytime you feel stiff, tight or limited in your agility. With this workout you'll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and stretch all of the major joints. Whether you're an athlete, just like to stay active, or want to feel less stiff and tight as you move through your day, this practice will help you use your strength more efficiently and move more freely with less pain, soreness and risk of injury.
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